Why is Wellness Important?
At UK ASDA, we believe wellness is the key to thriving in dental school, and we’re committed to making it an enjoyable and integral part of our journey. Through our unique events—like afternoon yoga sessions, hydration stations, and energizing snack breaks — we foster a community of support, stress relief, and connection. These initiatives are designed to help our classmates stay refreshed, motivated, and healthy, ensuring everyone can excel both academically and personally. Join us in making wellness a priority and experience a dental school journey that's as fulfilling as it is successful!
Five Dimensions of Wellness
We believe in total wellness — because being a dental student is about more than just hitting the books! Here’s how we keep things fun and balanced:
Physical Wellness: Keep your body happy with some movement (hello, afternoon yoga!) and refuel with tasty, nutritious snacks. Rest is important, too—don’t forget to catch those Zzz’s!
Emotional Wellness: Life can get a little crazy, but staying positive, managing stress, and practicing self-love can make all the difference. We’ve got your back!
Social Wellness: Connect, laugh, and share the journey with your fellow dental students. Strong friendships and good times are essential to surviving (and thriving) in dental school.
Intellectual Wellness: Challenge your brain with new knowledge, spark creative ideas, and embrace all the opportunities to grow. It’s all about keeping that curiosity alive!
Spiritual Wellness: Whether you’re reflecting, meditating, or just finding what keeps you grounded, it’s important to stay connected to your sense of purpose.
At UK ASDA, we’re all about making wellness a fun, holistic part of your dental school experience—because when you’re feeling your best, you’ll do your best!
Wellness Month Initiatives
Twice a year, UK ASDA celebrates Wellness Month, a time for dental students to press pause and focus on what really matters—your well-being! We shake things up with a variety of events designed to boost your mood, energy, and stress levels. Whether it’s joining a fun fitness challenge, or taking a break to make friendship bracelets, Wellness Month is all about balancing the grind with relaxation and connection. It's the perfect opportunity to recharge, make new friends, and invest in yourself, so you can thrive both in and out of the classroom!